Follow me on IG christinesalus The shoes I like to train in: This workout has 3 sections which are each 20 minutes long. Part 1: 50 seconds work, 10 seconds rest Complete 2 rounds of the following: 1) Prisoner squat jumping jacks 2) Burpees 3) Switch lunges 4) Hi knees 5) Frog plank jumps 6) Squat jumps 7) Tricep pushups 8) Toe tou
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