HIIT Sculpt, ABS
This workout will burn approx 400700 calories, depending on your size and intensity. This workout has 2 parts. Do Part 1 followed by Part 2. Then repeat the whole thing :) Part 1 HIIT (Complete 2 rounds of the following exercises 50 sec work, 10 sec rest) 1) Burpee with 4 mountain climbers 2) 10 hi knees, 2 squat jumps 3) Burpee into side plank 4) 3 side shuffles, 3 switch lunges 5) Tricep pushup into kick through 6) Drop kick into airplane Part 2 Sculpt 1) s
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