Old School Back Workout, Time to Get Huge

Day 1 back in it. Bodybuilding meathead stuff. Let s get huge again Back Workout Day 1 Warm up: 5x10 Pullups (Wide, Close, Reverse), 2x10 Hyperextensions 1. Pulldowns 2 wide x 1012, 2 Reverse x 1012 2. Bent Over Barbell Rows 2 warmup sets x 812, 2 work sets x 810 3. Meadows Row 4 sets (2 warmup, 2 work) 4. Overhand Seated Cable Rows 2 warmup, 2 work 5. Rack Pulls 45 sets 6. Single Arm Cable Iso Row 2 sets 7. Hyperextensions 3x15 Instagram: Ty: Edited, Filmed by: All American Roughneck February Release 8pm EST Code SETH 10 Off Axe Sledge Supplements Code HWMF 10 Off , bodybuilding, sethferoce, gym, fitness, motivation, backworkout