Sammmnextdoor and Taliamint do yoga

Taliamint and I, Sammmnextdoor, do a small flow to loosen our muscles before another type of workout. Here you ll find my favorite stretching position: pancakes I love a good pancake when I m waiting in the yoga studio or when I have a wall nearby. But for this video, I ll be getting into more detail on how to move towards a wider pancake and ultimately a deeper one. Give yourself time to relax into the position Personal gram: Sammmnextdoor Acroyoga Gram: Acrotravels