Working Out At Work Can Boost Productivity w, Hyperwear

Working out at work has a wide range of benefits from improving your heart health to strengthening your core. We ve put together a workplace workout that s perfect for your morning or midday break and can be done with limited time and space. This video includes: Front Squat Atlas Press Hip Swings Bent Over Row Lunge Twist Pushup Pull Thru Ribbon Get fit with Simple. Powerful.