Body Rock Fat Burn Challenge, Day 13

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Таймер 10, 50 выполнить 1 раз PushUp Tuck Surfers Burpee + Toe Touches Knee + Lift (Left) Knee + Lift (Right) Knee Clap + PushUp Tricep Monkey PushUp Jump Get Up + Jump Side Plank + Row (Left) Side Plank + Row (Right) Dive Bombers Wide Mountain Climbers Jump + Run Back