Sparrowhawk Tutorial
A tutorial for the Sparrowhawk (nohands Dangerous Bird) by yours truly. I teach at Metamorphosis:Mind, Body and Pole in Studio City and The Vertitude in Canoga Park. I first saw this move about a year ago in a Russian girl s random rehearsal video and after trying it and falling in love, I put it in one of my first public performances (with Girl Next Door: A Pole Dance Soiree). I ve taught it to my students and they have had success with it as well. Please let me know how you all do, and if you have que
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