How to Power Clean ( Olympic Weightlifting 101)

Need help perfecting the power clean Dr. Aaron Horschig and elite weightlifter Darren Barnes walk you through a stepbystep process to learning and performing this lift. Get my book on fixing injury here: Get my book The Squat Bible here: Get my 13Week Squat Program Get olympic weightlifting programming (part 1): Get olympic weightlifting programming (part 2): Key points: 1) Keep your arms long and your elbows turned out to the side (shoulder in