The Triangle Choke MMA Surge, Episode 10
БОЕЦ ЗНАЧИТ ТЕБЕ СЮДА ЗАХОДИ How to Pull It Off: 1. Start in closedguard position, legs locked around opponent. 2. Chop below both elbows on the outsides of his forearms. 3. Put both hands behind his head and pull down to your chest. 4. Blade left hand through his right armpit, going out and then around to scoop his right arm. 5. Grab his left wrist with your right hand, keeping your thumb in. Hold his arm as far away as possible. 6. Put your right foot on his l
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