Burn Fat and Build Lean Muscle 20 min 400 450 Calories

Don t forget to like subscribe :) New videos every Tues Sun Follow us on Instagram: Christine s smart dumbbell moves target large muscle groups, maximize muscle engagement, and speed up fat loss. This workout is designed to torch fat, define your body, and make you glow with sweat. 25 moves to better your entire body. Work out your arms, abs, back, butt, legs, shoulders, and triceps. Select weights that challeng