Controlled Demolition Chest Workout, IFBB Pros Johnnie O Jackson Manuel Romero

MUTANT athletes IFBB Pro Bodybuilders Johnnie O Jackson and Manuel Romero perform a controlled demolition of their chests. Johnnie even breaks out the chains for some old school dips. Shop MUTANT Supplements: 7Day All Access Free Trial: , Johnnie O Jackson Manny Romero s Chest Workout, 1. Cable Chest Fly: 4 sets 1215 reps 2. Incline Bench Press: 4 sets, 68 reps 3. Flat Bench Press: 4 sets, 68 4. Dips (Chest Forward): 3 sets, 1220 reps 5. Ches