Dont + How to do a Bladder Diary

Problems with urinary urgency and frequency Learn why might be contributing to your issues, and how to fix it I share some basic bladder training techniques and how to create a bladder diary that will help you identify patterns and triggers. Links mentioned in this video: Toilet Tips: FemFusion Fitness, Dr. Bri, PT, DPT offers health, fitness and nutritional information intended to assist you in improving your health and general wellbeing. Our