20 MIN FULL BODY WORKOUT with weights, beginner friendly home workout, NO jumping
Hi workout friend Follow along with this 20 min dumbbell FULL BODY circuit at home Get ready to burn some calories, tone, sculpt, and build muscle. No jumping and light weight workout is beginner friendly , cardio, hiit, fullbodyworkout, beginnerworkout 45 sec of work, 10 sec of rest 1 set, 1 round Equipment: Dumbbells one set lighter 10 Min Warm up: 10 Min Cooldown: L E T S H A N G O U T Subscribe to my Channel: Instagram: Titok: Get your FREE weekly Program: Looking for a workout challenge Come train with me on MWTB App, home gym options: Music in this video by Epidemic Sound:
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