RIAK Live Coached Group Workout To The Limit
In our TO THE LIMIT series, the naked focus is on taking a sledgehammer to that aerobic threshold, knocking it down and building you back up with a mix of threshold, suprathreshold and VO2max efforts that will make your FTP squeal WEEK 7 Threshold with Vo2 step up and build finish Were continuing our stepping up theme this week some threshold to V02max steps that finish in a sprint build. The imagined context is something like a crit or the last hour of a road race where you are pretty much on the limit throughout until that final 1015mins of pure chaos and lactate This session is a belter and at week 7, were now getting into the really serious stuff
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