EXERCISES FOR GAMERS: Binge Proof Wrists, 5 Minute Miracle to Prevent Wrist Injuries, HP BOOST, 2

EPISODE, 2 of HP BOOST In this video, I discuss a 5Minute exercise series designed to combat the stresses on your forearm, wrists and hands after an extended period of gaming. It s about CONSISTENCY and performing these during properly timed breaks Cheat Sheet: An easy reference sheet How to do it, and how many to do of each exercise Video Content: 1:51 How often to take breaks to perform the 5minute miracle 2:29 Type of exercises and the purpose of them 4:11 SelfMassage 4:41