10 Minute Booty Burn, No Equipment, NO RESTING

There are 5 booty exercises in this 10 min glutes workout. Youll do each of the glutes exercises for one minute and proceed directly to the next booty exercise with no rest. For a complete 10 min booty burn youll do 2 complete rounds of this glutes workout. If you are a beginner its ok to take more rest during this butt workout if you needed. If you are more advanced try to do the entire 10 minute glutes workout with no rest, and if youre very advanced you can do up to 4 rounds of this booty burning workout for a total of 20 minutes. Here are the glute exercises that make up this quick booty burn: 1) Single Leg Elevated Glute Thrust 2) Smurf Jacks 3) Bulgarian Split Squat 4) Single Leg Touchdowns 5) Marker Grabs