8 BJJ Solo Basic Guard Retention Drills You Should do EVERYDAY, Cobrinha BJJ

Take your Guard Retention to the Next Level Here are some functional mobility drills that are particularly useful for grappling movements based off of those common in bjj and wrestling. Minimal to no equipment is needed, making these drills easy to do almost anywhere, anytime to take your your Guard Retention to the next Level. 8 Solo Guard retention Drills for BJJ You should do EVERYDAY: No Partner Needed 1Cross Over to loosen up your hips 2Drill to help your Reverse hip escape 3Drill to Help your Backward Hip escape 4Guard retention drill for Leg Drag 5 Inverted Guard retention Drill 6Backward Hip Escape (Aka Shrimps) 7Forward Hip Escape Knee Shield 8Reverse Hip Escape To further develop and improve your Brazillian Jiu Jitsu please visit the Cobrinha website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history. Follow Rubens Cobrinha Cha