10 MIN BOOTY WORKOUT, , NO EQUIPMENT + BONUS
This no equipment booty workout: can be done everywhere ( at home, in the gym, even OUTSIDE IN THE SNOW lol); has no breaks thus helps you to tone your booty in no time; is on the mat, meaning your upper body can chill and watch Netflix, while your lower body is doing the workout is no talking, so either enjoy the music or just mute the video and watch the timer and exercises; has a BONUS, real time sunset on the background can distract you from the burn in your booty haha :) EXERCISES: 00:00 intro 00:14 knee tap + diagonal kick (right) 00:44 diagonal leg pulses (right) 1:13 forward back leg swing (right) 1:44 forward leg rises (right) 2:14 bend knee rises (right) 2:44 straight leg rises (knee bend) (right) 3:13 knee elbow touches (right) 3:44 toe forward, heel back taps (right) 4:13 straight leg rises (right) 4:43 straight leg pulses (right) 5:18 knee tap + diagonal kick (left) 5:45
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