How Best to Manage Your Moods

Every life is in the end made up of a succession of moods happy ones and sad ones, despairing ones and joyful ones. When we re in our better moods, we sometimes think we might be able to stabilise our moods completely in an optimal direction and never shift into the more troublesome ones. But the art of living isn t to banish our moodiness, it s to learn to navigate it with wisdom and humour. Sign up to our new newsletter and get 10 off your first online order of a book, product or class: For gifts and more from The School of Life, visit our online shop: Our website has classes, articles and products to help you lead a more fulfilled life: FURTHER READING You can read more on this and other subjects on our blog, here: Far more than we are inclined to accept and sometimes even realise, we are creatures of mood: that is, our sense of our value as human beings is prone to extraordinary fluctuation. At times, we