10 MIN SIDE BOOTY WORKOUT ( Gluteus Medius), Fix Hip Dips Get A Round Hourglass Butt, Eylem Abaci

Time to fix hip dips get a round hourglass hips This workout targets exactly the gluteus medius muscles (side part of our booty). It will help you to get rid of hip dips and shape the sides of your booty to get that hourglass look. I use a heavy booty band in this video, but you can do it with lighter bands or without a band too, of course If you re ready, press play Intensity: Medium, Intense Recommendations: Mindmuscle connection: Make sure to THINK of your gluteal muscles while training them. You feel the burn much more if you do so. Squeeze your booty nonstop during the workout. Imagine that you are holding a paper between your butt cheeks and try to not drop this imaginary paper. :) Repeating this workout 23x per week works perfectly. For more burn, combine it with my other booty workouts. INSTAGRAM: (F