Fit ball CORE STRENGTH ABS WORKOUT

If I said hard core workout I mean you can do it but you will feel it :) This is part of our superset series so combine this with any of the other in the Superset series to make 30, 45 or 60 minutes of non stop exercise You will nee d a fit ball and a wall Jess is a personal trainer with Babes on the Run, and if you want a body like Jess well here is where you start Do 15, 30 or 45 minutes by adding in more eFit30 routines at the end of this, This is part of the super set series workout 3, Choose t