Unexpected Step, Step Aerobics Dance Based Choreography, Advanced, 58 Min, JENNY FORD
Here s a super fun advanced step workout. This workout has extremely dancebased choreography. We ll start with base moves and progress very quickly to more complex moves. Both the warmup and cooldown are also choreographed. Please subscribe to my channel. Thanks This workout was featured in ELLE Level: Advanced Description: Join me for a super fun warmup, followed by 4 dancebased combos and a creative cooldown. Each combo is built from basic moves and progresses quickly to more complexity. Its the best of both worlds, challenging physically and mentally. Plus it s great fun. These clubtested combos have been said to be so enjoyable youll forget youre working out. Become a Member Join and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs.
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