GET STRAIGHT BACK: 7 DAILY EXERCISES

Back pain due to bad posture is a problem of a lot of people. This workout is an extremely helpful one to help you straighten your back. This is much like a stretching and strengthening workout. One that you would need everyday if you re someone who s suffering from back issues. Good luck and if you re feeling slightly uneasy, you can play this workout to feel a quick relief If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday TIMECODES: 00:00 Side Bends 00:51 Torso Rotation 01:42 Rest 02:04 Body Extensions 02:42 Rest 03:04 Side Bends 03:55 Torso Rotation 04:46 Rest 05:08 Overhead Reach 05:55 Rest 06:27 Side Bends 07:18 Torso Rotation 08:10 Rest 08:32 Windmill 09:16 Rest 09:48 Side Bends 10:39 Torso Rotation 11:31 Rest 11:53 Body Extensions 12:30 Rest 12:52 Side Bends 13:44 Torso Ro