How to do BENT ARM PLANCHE. Calisthenics for BEGINNERS. . Can do it in 60 minutes
Beginners calisthenics athlete don t know what to do when they can t do very difficult workout moves. Today I will show you a planche on bent arms. Before this video, I did an experiment and tried to teach 3 friends. They were able to do it in an hour. They did it, and you can too Of cource for this movement also need a power, lets get 3K likes and i will recording full workout routine foe beginners to grow the power. Follow my Insta to see many extraordinary movement. Follow my TikTok for more tutorials and funny video , planche, calisthenics, beginners, calisthenicsbeginner, beginnerworkout, workout, training, calisthenicstutorial, handstand, pushup, workout at home
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