15 min COMPLETE CORE WORKOUT, No Repeats, Intense Core Burn

Join me for a 10 min COMPLETE CORE WORKOUT to work your ABS from all angles. It s going to be a challenging one, but I ll provide modifications throughout. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So get ready to sculpt xox Mik EQUIPMENT: Mat (optional) WARMUP: COOLDOWN: Need a personalized FITNESS and NUTRITION plan, totally custom to your goals Apply for ONLINE 1:1 COACHING here: Want to improve your flexibility Check out my stretching guide here: WEBSITE: INSTAGRAM: FACEBOOK: , homefitness, coreworkout, abs