Basic Stability Ball Workout EMPHASIS ON COR, HAMSTRINGS GLUTES

I ve been lacking motivation Happens to all of us Was time to just suck it up and get on with it. Here is a quick, basic stability ball workout with an emphasis on legs and core. Please enjoy xo Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more. AFFILIATED PRODUCTS: TERRACORE: For 25 off use CODE: shortcircuits Website: TRX SUSPENSION TRAINER: For a 10 DISCOUNT use the link below RECOVERFUN MASSAGE GUN: For a 5 discount on your purchase use CODE:A5MH Website: STICK MOBILITY: