Do This After Waking up

Do you have trouble getting out of bed and getting your day started on a positive note Try these 15 simple morning exercises. stretches you should do everyday, stretches you should do every day, hip flexor stretch, hip stretches, daily stretches, do these stretches, do these stretches everyday, do these stretches every day 0:00 Prayer chest squeeze 0:51 Standing shrug 1:42 Arm Crossover 2:32 Half Chest Fly 3:23 Pulsing Crossovers 4:14 Back Slaps 5:04 Elbow clap 5:55 Alternate Fly 6:46 Above Head Chest Stretch 7:36 Elbows Back Stretch 8:26 Shoulders full flexion 9:17 Neck Side 10:07 Circles elbow 10:53 Knee drive 11:38 Front Kick , stretches, wakeup, challenge exercises to do when you wake up to lose weight exercises to wake up your brain best morning exercises for energy morning exercise routine for beginners morning workout, morning challenge, morning exercise, morning workout, day morning challenge, morning exercise, exercise everyda