Rolfing Structural Integration, Energetically Programmed Audio

Do you want to be more flexible Breathe with more ease Have less back pain Then Rolfing SI might be right for you. This holistic body work is based on the discoveries of American biochemist, Dr. Ida Rolf. Below are 7 reasons why Rolfing can benefit you. 1. Rolfing promotes mobility Rolfing can resolve unhealthy patterns in the bodys fascial network. After Rolfing, fascia and muscle layers glide more freely on each other and joint mobility is enhanced. As a result, mobility and flexibility are promoted throughout the body. Range of motion increases, and movement becomes smoother and more graceful. 2. Rolfing can enhance breathing One of Rolfings objectives is to free breathing. Complete and deep inhalation should be as effortless as possible, exhalation should be relaxed and allow a person to let go. In order to breath freely, Rolfing focuses on enhancing thoracic mobility and allowing each breath to spread throughout the entire body. Myofascial tissues on the front of the rib cage and s