20 MIN FULL BODY WORKOUT Intense Version, No Equipment I Pamela Reif

An intense Full Body Workout, that you can do without equipment, wherever and whenever you like this is definitely more intense than my old 20min Full Body Video (the one with 19 million views) , , Werbung It targets the muscles of your entire body and gives you a good sweat :) For some reason, I had soooo much fun filming this workout. I just enjoy the music and the exercises a loooot here. Grab yourself a towel or yoga mat let s do this together NO EXCUSES. The video is in full length which means you can just follow whatever Im doing 30s for each exercise. If you need more breaks TAKE THEM Don t worry too much about that. You will improve over time :) that s the best feeling I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout or the Song Workouts.