Mike Kefalianos Trains Arms
Presents IFBB Pro Michael Kefalianos and Greek Amateur Athlete Giannis Magkos, Training Arms With Their Coach David Balasas 12 Weeks Out From The 2013 Arnold Classic Europe. The Video Was Filmed At The Brand New David s Gym In Kos Island Greece. The Program They Followed Was: Biceps: 1. EzBar Curls: 4 sets x 1012 reps. 2. Preacher Machine Curls: 3 sets x 1012 reps. 3. Dumbbell Curls: 3 sets x 1012 reps. 4. Hammer Curls: 3 sets x 1012 reps. 5: Cross B
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