RIAK MONDAY ASSEMBLY LIVE COACHED GROUP RIDE

COURSE: 4 laps of RGTs real world De Ronde course In these live coached sessions we ride as a group over one of RGT Cyclings real world or magic road courses at a conversational pace with the rubber banding function on to keep it all together. We recommend using these rides as an opportunity to bank low intensity base mileage, as a recovery session or simply to come and enjoy some free coaching advice Its your call. In the live coaching feed this week, we will be talking through the key elements of setting up an effective training plan. OUR WEBSITE: BUY YOUR COACH A COFFEE: LEAVE US A GOOGLE REVIEW: g. page, r, CVQvhnrwJEAg, review RGT LINK: LIVE INTERACTIVE ZOOM COACHING FEED DETAILS: These can be found in the RGT event description or you can simply watch the live stream on the RIAK Fitness or VCycling News social channels.