Firefighter Workout Circuit Workout
Firefighter Fitness Circuit Workout, 3 Here s mhanson51 and a training partner performing a series of circuit style exercises with their SCBA (Self Contained Breathing Apparatus) masks on. This really kicks up the cardio, intensity and realism in this firefighter workout. 1st Exercise: Alternate Band Crawls With Partner (30 sec. ) 2nd Exercise: Alternate 75lb. Sandbag Pickup Slams (20 sec. ) 3rd Exercise: 12KB Kettlebell Jump Squats (20 sec. ) 4th Exercise: Tire Pushing Fight With Partner (20 sec. )
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