Euphoria Alpha Meditation Isochronic Tone

Headphones are recommended. Please take the time to properly set your volume to a low and comfortable level. For optimal results, you should listen to this while resting with your eyes closed. Mindfulness meditation originates from Buddhist teachings and is the most popular meditation technique in the West. In mindfulness meditation, you pay attention to your thoughts as they pass through your mind. You dont judge the thoughts or become involved with them. You simply observe and take note of any patterns. This practice combines concentration with awareness. You may find it helpful to focus on an object or your breath while you observe any bodily sensations, thoughts, or feelings. This type of meditation is good for people who dont have a teacher to guide them, as it can be easily practiced alone. An attempt to simplify for the sake of brevity: Neural entrainment is the theory that our brains have a tendency to synchronize themselves to external stimulation, which could include auditory, visual