21 Minute Flexibility Fix, 21 Day Tone
You guys have been working super hard on your 21 Day Tone and today, it s time to give your muscles a well deserved stretch I know I say it all the time but rest and recovery is just as important as the more intense workouts, so make sure to give this your all today Today s stretch routine will focus on flexibility, mobility recovery. You will need a yoga strap a massage ball. If you don t have any, you can get mine at Target (link below) or just use a towel, tshirt and a tennis ball. Your moves are: 00:00 Intro 1:48 Up and Overs 3:37 Glute Release 6:23 Hamstring Roll Release 8:29 Hamstring Bend Press 10:18 Hamstring Stretch 10:52 IT Band Stretch with Strap 13:56 Pigeon With Strap 15:15 Hip Flexor Stretch 16:06 Tiger Pose 19:52 Shoulder Release 21:41 Low Back Release 24:12 Outro 21 Day Tone Calendar: Get my workout equipme
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