Spear, Staff Solo Drills

Training with the Sibat (spear) or Bangkaw (staff) is great for developing transverse rotational power, developing ambidexterity and is also a great skill for practical, opportunistic, long range weapons, like a baseball bat or a pool stick. This video is part of a solo training tutorial series for our students as a reference and resource. Is there a particular weapon that you would like to see in this series Is there a particular movement or technique that you would like broken down and taught in a tutorial Let us know in the comments or shoot us an email.