Day 6 SIX PACK ABS 30 Days of Yoga

Join Adriene on Day 6 of The 30 Days of Yoga journey Six Pack Abs Yogi style. This is a shorter practice to tone the abdominals in a mindful way that feels fun and supportive Also, almost everyone wants more core strength and tone abdominals. You asked for it Use this Day 6 practice to check in with the core. Mindful core training will support your entire practice and whole body health. While tone abs are something we all fancy (me too) core strength training is so much more than washboard abs or a flat