Center Day 15 Reset

In my 9 years of guiding this style of yoga series, I have learned that Day 15 marks the perfect moment in the journey to practice checking in which allows us to evoke a very helpful and real mindbody reset. Through breathwork and movement technique we remain loyal to the process, in a sincere effort to live in the present. Be sure to READ MORE ON TODAYS THEME at Oh my is the next week of this journey fun Dont miss it. Today will set you up nicely, but remember You have to show up CENTER Downloadable Collection Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good WELCOME to the Yoga With Adriene YouTube channel Our mission is to connect as many people as possible through highquality free yoga videos. We welcome all levels, all bodies, all genders, all souls SUBSCRIBE to the channel and join our global movement