1 HR FLUID PILATES WITH CARDIO BURSTS, Intermediate Full Body Workout for Weight Loss

This new 1 hour workout is the perfect one stop shop Get a fantastic full body workout while strengthening, stretching, sculpting, and sweating. This intermediate, advanced workout has that fluid Pilates feel but also contains cardio bursts throughout the bursts last anywhere between 1560 seconds. You wont know long the bursts areso I ask you to go as hard as you can moving as quickly as you can with proper form of course, until I tell you to rest Amp it up by putting on your wrist, ankle weights. So excited for you to try this no equipment home workout lets go , pilates, cardio, weightloss class schedules, about me, free fitness challenges, weight loss, health tips, blog posts, and more