16 min TABATA Karate KIHON workout 2. 0 real time training TEAM KI

In this episode Ken presents another KIHON KARATE TABATA session. 0:18 ROUND 1: (ZUKI WAZA) gyaku tsuki kizami tsuki, gyaku tsuki ren tsuki sanbon tsuki 4:28 ROUND 2: (UKE WAZA) soto uke, gyaku tsuki age uke, mae geri, gyaku tsuki uchi uke, kizami tsuki, gyaku tsuki shuto uke, mae geri, shiho nukite 8:38 ROUND 3: (EMPI UCHI WAZA) mawashi empi uchi, kizami tsuki age empi uchi, gyaku tsuki yoko empi uchi, uraken uchi, gyaku tsuki mawashi empi uchi, age empi uchi, yoko empi uchi 12:48 ROUND 4: (KERI WAZA) yoko geri mawashi geri ura mawashi geri 8 CONTACT US: EMAIL: IG: FB: This is the Karate GI I wear: KATA MASTER ATHLETIC KUMITE MASTER ATHLETIC MASSAGE GUN: DISCOUNT: For a 10 discount for all Bob and Brad products, use the following discount code on AMAZON: TEAMKI10DE (for