Tight Upper Traps Try These Exercises

Enroll in our online course: DOWNLOAD OUR APP: iPhone, iPad: Android: GET OUR ASSESSMENT BOOK HELP TRANSLATE THIS VIDEO If you liked this video, help people in other countries enjoy it too by creating subtitles for it. Spread the love and impact. Here is how to do it: Tight Painful Trapezius muscles aka Traps are often a result of weakness rather than overuse. The monkey shrugs, overhead shrugs or shrugs in abduction can effectively train them SUPPORT THIS CHANNEL : ARTICLES: Vigotsky et al. (2005): Andersen et al. (2014): Johnson et al. (1994):