Sprint Balance Training Drills 2
just experimenting with some indoor alternatives combining balance training sprint training be used as part of a dynamic this is a little out there and you don t need to use unstable surfaces to train for but I like I like the way these moves demand staying quiet and square in the hips thru the shoulders while firing arms and legs on line. . And balance and stabilization challenges are always nice crosstraining for speed a measure of body control, awareness that can assist both performance and injury prevention. .
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