Real Time, Relaxation Full Body Stretch, Empty Your Mind Yoga with Mirra, contortion, yoga, stretch

Yoga Exercises with the Downward Dog and Extended Puppy Poses In this video, I will begin by doing some stretches for the feet. From there, I will do a cat pose. This will strengthen your core muscles. Next, I will do an extended puppy pose. Following that, I will do a downward dog pose. This exercise will really stretch your legs and back. The final part of the routine, I will do a seated straddle pose. This will stretch your legs as well as your buttocks. Always remember to breathe properly during each exercise. Yoga is serenity. Finding peace within your physical essence PAY PAL (for new camera ): SUBSCRIBE TELEGRAM: t. me, +VzsBQAl1tk2YmRk TWITTER: INSTAGRAM: