35 min. Int, Adv. High Spice Vinyasa Yoga Flow

Join me for a spicy practice that incorporates int, adv. postures and transitions throughout including crow pose, hurdler pose, opportunity for handstand and forearm stand + more. Let me know how it goes for you Join me inside the Kula where I upload classes 3x per week, host challenges, live offerings, guest teachers + lots more. My next retreats are in Austria and Bali, with 2024 retreats in planning. My next 200hr. Yoga Teacher Training will take place in Italy in March 2024. 300hr. YTT curriculum coming soon. Info. on all of the above at use code TRYITOUT for your first month free. :) Thank you for being here Xx.