How To Spin Staff Behind Your Head Back, Bo Staff Spinning

Hey there This is a tutorial for how to spin a bo staff behind your head and back. This was so heavily requested so it is about time I posted it HOW TO SPIN A STAFF: Whilst you re here if you are interested in having a personalised flexibility and, or leg conditioning program made for you. I m also offering onetoone online private lessons where we can work on kicking, flexibility, leg conditioning and answer your questions to take your training to the next level. Email me via for more information. If there is anything you d like to see, know or ask, please do let me know. Make sure you give this video a thumbs up, comment, subscribe and share it with your pallies. My social media links are below, so check those out for some more regular posts. Thanks TikTok: Instagram: Tw br, br,