WOD на 08, 02, 2013
At CrossFit 515, Lindsay and Bobby Noyce (sis, bro) take on the Mainsite Chipper WOD from 4, 23, 11. This is about 2 hours after they both did the Open WOD earlier in the morning. Lindsay 16:42 Bobby 9:15 For time: 25 Walking lunge steps 20 Pullups 50 Box jumps, 20 inch box 20 Doubleunders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Situps 20 Hang squat cleans, 35 pound dumbbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3
|
|