FIT BOMB Cross Fit Barbara (at home pullup modification)

Just because it s bodyweight doesn t mean it won t be tough CrossFit WOD Barbara for you. It s another FIT BOMB from Cherry Bomb Garage Gym in Lancaster ON. WOD Barbara 20 Pullups 30 Pushups 40 Situps 50 Squats 3 min rest between each of 5 rounds DO NOT SKIP THIS This is a heavily glycolitic workout like FGB, with cumulative aerobic stress, but with the longer rest period of 3 min vs 1 min, you train the ATP refueling process as well. Gobbledygook, ramble do it as Rx d. OK