Anger Management Techniques
Sign up for our WellCast newsletter for more of the love, lolz and happy Did you know that excessive anger can lead to everything from the common cold to heart attacks On today s WellCast, we re going to teach you how to healthily process your anger in just three simple steps Check out some other awesome episodes of WellCast: 1. Coming Out 2. Coping With Grief 3. How to Break the Ice 4. Dealing With Rejection 5. Party Survival Guide for Introverts ABOUT WELLCAST: In this twiceaweek show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and longstanding practices of wellnesseverything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a biw
|
|