Hatha Yoga for Sadness Relief full class 37 minutes

DVD, add to cart: 2 full classes Free download: Sadness happens to all of us at some point. Whether we are simply a little blue, or dealing with life s more challenging circumstances sometimes daily life becomes hampered by the emotions we hold in our bodies. Regular practice of this flow will stabilize your mood and lift your spirits as well as provide a noimpact dose of fitness A great PMS and STRESS buster as well, and at only 37