Serious Sweat HIIT Cardio + Core Workout

We are bringing the heat with today s HIIT Cardio + Core Workout. Each circuit includes a mixture of fat burning cardio and ab exercises using no equipment. Getting that heart rate up and setting that core on fire is what this workout is all about so follow along and get ready to sweat Nutrition Guide: Free 12 Week Workout Plan: Free Monthly Workout Calendar: My Spotify Playlist: My Instagram: Workout Breakdown: Warm Up 3 HIIT cardio core circuits 40s work + 10s rest x2 rounds each Cool Down Stretch Equipment Needed: exercise mat or other soft surface. The Mat I use: Outfit Details Shoes: Shorts: Tank: