5 Basic and Effective Ground Pound Tactics

One of the most common positions you ll find yourself in if the fight gets taken to the ground is in your opponent s guard Today, I show you 5 basic and effective ground and pound tactics when you are in your opponents guard. The key to effective ground and pounding is to posture to generate power and strike but you want to be aware of the potential sweeps and submissions that your opponent can catch you with. Visit my online store to check out my FREE mini course or FULL MMA Curriculum: